Build strength, confidence and a body that lasts.
FRB Fitness combines elite training, nutrition strategy and concierge support to help you transform with clarity and consistency.
Every recommendation is science-based and personalised to your body. We do not sell gimmicks, quick fixes, or generic advice—only honest nutrition guidance that respects your goals and your lifestyle.
Start with a free consultation to discuss your goals, current habits, and the best path for a real, sustainable transformation.
Coach & Founder
Dinesh Jangra
Signature offer
Online coaching with premium support
- Fat loss & body recomposition
- Strength & muscle gain
- HIIT and conditioning programs
- Online coaching packages & hybrid plans
Need a fast reply?
Message me on WhatsApp and I’ll answer your coaching questions in under 15 minutes.
I coach more than just workouts
Fitness that fits your life, not the other way around.
Fitness isn’t only about burning calories or lifting heavier weights. It’s about building a lifestyle that supports your goals for the long term, with coaching that understands the whole you.
Your goals and what truly motivates you
Your daily routine, work schedule, and recovery needs
Your sleep, stress, injury history, and health concerns
Your experience level, confidence, and training preferences
My coaching is personalized because every client is different. Together we’ll create a sustainable plan that builds strength, confidence, healthy habits, and lasting results.
Credentials
Trusted certifications from INFS
Performance coaching
Structured strength, conditioning and recovery programming tailored for fat loss, muscle gain, and athletic performance.
Elite nutrition
Meal planning, macro guidance, supplementation and habit coaching designed around your body and lifestyle.
Accountability
Weekly check-ins, progress reviews, and direct support so your results stay consistent and measurable.
Science-backed nutrition
No gimmicks, no crash diets. Nutrition plans are built on evidence and adjusted for your body.
Personalized programming
Training that fits your schedule, experience level, and recovery needs so you can stay consistent.
Direct support
Weekly check-ins, honest feedback, and coaching that evolves with your progress.
How it works
Fast start process
A simple 4-step path to move from consultation to consistent progress.
Free call
Start with a complimentary 15-minute consultation to review your goals.
Custom plan
Receive a training and nutrition plan built for your life and body.
Execute together
Follow a structured routine with accountability and coach support.
Track progress
Measure results weekly and refine what works.
Success stories
Real client reviews
Read what real clients say about Dinesh’s coaching and transformation support.
Dinesh designed a realistic plan that fit my schedule. I built muscle, stayed consistent, and the change is real.
Key result
Lean muscle increases while staying strong at work.
More than coaching — a performance movement
We’re building a community of 10,000 people who want better strength, smarter habits, and a healthier life they can keep.
What you get
Weekly plans, habit coaching, and accountability that actually fits your life.
Why it works
We connect training, nutrition, and consistency into one system so progress stays real.
- Plans that bend around your work, family, and energy levels.
- Practical nutrition guidance for fuel, recovery, and sustainable results.
- Simple check-ins, honest feedback, and a coach who keeps you accountable.
Ready for your transformation?
Book a free 15-minute call
Let’s review your goals and build the fastest path to better results.
Book a free 15-minute callWhy FRB works
Training made to fit your life and deliver real change
Every plan is built around your schedule, recovery and long-term goals. No fluff, no generic templates—just coaching that makes consistency easier and progress more visible.
- Personalized weekly programming that adapts to your week.
- Evidence-based nutrition guidance with no gimmicks, no fads and no false promises.
- Regular check-ins, honest feedback, and reminders to keep momentum strong.
- Form cues, nutrition direction and accountability in the same coaching flow.
Fresh this week
Your first 7 days with FRB
- Day 1: Goal review, movement scan, and plan setup.
- Day 3: Technique check and recovery adjustment.
- Day 7: Progress summary, habit check, and upgrade plan.
That structure helps you start strong and keep the results rolling right from week one.