About Dinesh & FRB
How FRB Fitness was born
Founder & Head Coach
Dinesh Jangra
Meet the Coach
Dinesh Jangra
5+ years coaching experience. 500+ successful transformations. Real results from real training.
About Me
Hi, I’m Dinesh Jangra — Certified Personal Trainer and founder of FRB Gym. I launched FRB Gym in 2021 to help people escape one-size-fits-all plans and confusing fitness advice.
Today, FRB Gym is a premium coaching brand built around practical, lifestyle-friendly programs. My focus is on real support, smart recovery, and plans that work with your life.
I believe fitness is not just about workouts or calories. It is about understanding your routine, goals, habits, and what holds you back. That’s why every plan I build is personalized to fit your life, not the other way around.
When we work together, I design a sustainable plan with practical workouts, smart nutrition, and regular adjustments based on your progress. My goal is to help you build habits that last and become the strongest version of yourself.
Why I Coach
Coaching built on purpose
I coach because I want to replace generic plans with clarity, consistency, and coaching that adapts to each person. FRB Gym launched in 2021 to deliver honest, practical programs that fit modern life.
My coaching philosophy
Consistency beats perfection
The best results come from simple, sustainable habits. Training should respect your schedule, recovery, and goals. Progress is built over time — not from shortcuts or temporary fixes.
Who I help most
- • Beginners who want a strong foundation
- • Busy professionals who need structure
- • People returning after a long break
- • Anyone ready for honest coaching and real support
What clients can expect
- • Honest feedback on training, nutrition, and recovery
- • Regular check-ins and accountability
- • Personalized plans based on your life
- • Long-term support for lasting change
Core values
- Integrity
- Respect
- Patience
- Science-based coaching
- Continuous learning
Quick facts
- 📍 Haryana, India
- 💼 Certified Personal Trainer
- 📸 Instagram: @fitrahoboss
- 👍 Facebook: jangrag95
- 🎯 Specialties: weight loss, muscle gain, strength training
- 🌐 Coaching online and in-person
- ❤️ Favorite exercise: deadlifts
- 📚 Always learning through evidence-based fitness education
My mission
Make coaching simple, sustainable and effective
I help ambitious people build long-term strength, confidence and healthier habits through coaching that fits their life and delivers real results.
Coaching belief
“I don't measure success by how much fat you lose — I measure it by the confidence you gain, the habits you build, and the life you create.”
How We Got Here
From idea to thriving business
A multi-year journey of turning a simple problem into a premium coaching brand
The Problem
Dinesh noticed something in his community: there was no gym, no real fitness coaching available locally. People wanted to transform, but had nowhere genuine to turn. That gap became an opportunity.
Starting Small
Started with a simple mission: deliver personalized coaching that actually works. First clients were friends and family. Basic equipment, big results. Word spread fast.
Growing Community
Transformations multiplied. The gym became known for tailored programs, nutrition guidance, and genuine accountability. 100+ successful client journeys. 500+ transformations total.
Going Premium
Expanded to online coaching. Built structured programs. Invested in becoming a premium coaching brand. Quality over volume. Discipline in every detail.
FRB Today
A thriving community of 500+ successful transformations with 98% satisfaction. Trusted for personalized programming, proven results, and genuine support. Still growing.
Client Results
Real transformations, real people
Client photos are shown here in the About section; review text is kept separately on the homepage.
This coaching finally made me feel in control of my progress. The plan was realistic and the accountability kept me showing up every day.
Key result
A consistent routine and stronger mindset helped me lose body fat while staying energized.
More than coaching — a performance movement
We’re building a community of 10,000 people who want better strength, smarter habits, and a healthier life they can keep.
What you get
Weekly plans, habit coaching, and accountability that actually fits your life.
Why it works
We connect training, nutrition, and consistency into one system so progress stays real.
- Plans that bend around your work, family, and energy levels.
- Practical nutrition guidance for fuel, recovery, and sustainable results.
- Simple check-ins, honest feedback, and a coach who keeps you accountable.
Ready for your transformation?
Book a free 15-minute call
Let’s review your goals and build the fastest path to better results.
Book a free 15-minute callOur Space
State-of-the-art facility. Premium experience.
Full range of strength training equipment
Professional coaching and form feedback
Clean, modern, premium facility
One-on-one and group coaching available
Nutrition guidance and meal planning
Community of ambitious people
The Impact
Certifications
INFS qualifications on display
INFS
Institute of Nutrition and Fitness Sciences
FRB Fitness is more than a gym. It is a premium coaching experience built for people who want real results without overcomplicating their lives. Since 2021, we have focused on practical programming, honest support, and long-term habits that truly stick.